Outdoor Play Party - Outdoor Walking Meditation

This past week it has been hard for the girls and me to get outside. My eldest daughter has been sick all week. Our normal outdoor routine has been completely thrown off. Not being able to spend time outside has reminded me how important the outdoors is not just for my kids, but for me too. I wanted to try outdoor walking meditation.

My regular daily walks are an opportunity to find some peace. My lack of walking this week got me thinking about how much I rely on the power of walking meditation. Most people are familiar with the concept of meditation, but have you ever heard of walking meditation?

A few years ago I was fortunate enough to attend a Buddhist retreat. The retreat was an entire day of no speaking, only listening, meditating, and learning from a monk. During the day we learned about various ways to meditate; sitting, lying down, standing, and walking meditation. The monk spoke of how nowadays when people go for a "walk in the park" they are usually listening to an iPod or talking on the phone. We are outdoors, in nature, but we are cut off from nature...we don't let it in. However, if we put away the music and focus on our walking we can find peace. If you would like to try walking meditation here are a few tips for getting started...by no means am I a meditation expert. First, you need to find a place to walk that is not too challenging, you don't want to be focused on trying not to trip. Next, you need to find a 20 to 30-minute pocket of time for this meditation. Once walking, look at your feet, close your eyes slightly, or close your eyes completely. Shift your wandering mind to focus on your legs and your feet. What are the muscles in your legs doing? What does it feel like for your feet to move? What does the ground feel like under your feet? As your mind begins to wander away to thoughts about all the things you have to do that day, bring your mind back by focusing on your alternating steps. Meditation is all about being in the moment, shifting your mind's focus to your body and away from the noise in your mind. After 20 minutes of this shift in focus, you will find that you feel refreshed and at ease. It might seem difficult in the beginning, but if you give it a try it will get easier each time.

Walking meditation isn't something I can do when I am out with the dog. I also cannot do this when the kids and I are rushing to swim class. Nope, I have to find time to be outdoors on my own. I know this is hard...but it is so worth it. Children need to connect with nature and so do adults. Now that my girls are getting older, my intention is to introduce walking meditation to them. I know that it brings me closer to myself and closer to nature and I hope it will do the same for my girls. Have you ever tried walking meditation? (to learn more about walking meditation please check out this article from WildMind.org)

Now, on with the party. The last Outdoor Play Party was filled with lots of folks exploring the great outdoors. There were a couple of posts that introduced me to activities that will be on my spring and summer to-do lists.

For the Children created art, inspired by nature.

Check out the outdoor science lab from Caution! Twins at Play

So many fabulous outdoor activities and stories linked at the last outdoor play party. If you were featured this week, go ahead and grab our "Featured at the Outdoor Play Party" button for your site. Things are changing at the Outdoor Play Party. The bad news is that Karen at Flights of Whimsy will no longer be co-hosting the Outdoor Play Party. We're sad to lose Flights of Whimsy as a partner, but we know Karen will go on promoting and enjoying outdoor play. The good news is that we are welcoming a new co-host..Erin from The Usual Mayhem. The Usual Mayhem is quite familiar with the OPP...Erin has linked up many posts in the past. Springtime is a great time for change and growth, so here we go changing and growing. Now it's time to link up your outdoor play activities. Please grab our button and place it in your site's sidebar, or add a link back to our party. We will happily share your post on Facebook, Twitter and Pinterest. By contributing your post to this linky party you are giving permission for an image and link to your post to be republished if you are featured.

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