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Simple Family Friendly Farmers' Market Vegetable Soup

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We love visiting the farmers' market all year round. The sights and sounds of folks busily picking up colourful produce are delightful. Perhaps my favourite time of the year to head to market is late summer/early fall.  This soup celebrates the bounty of the farmers' market and makes an amazing meatless Monday recipe that your kids will enjoy. 

Hearty Farmers' Market Vegetable Soup - Pick up the vegetables at your local market and pull together a hearty vegetable soup that your entire family will love | Vegetable Soup Recipe | Family Friendly Recipe | Soup Recipe |

Our local market was bursting with great veggies this past weekend, so we decided to let the girls pick out whatever veggies they wanted. Soup is a delicious way to combine flavours and please all sorts of palettes. Our farmers' market dinners are some of my favourite meals.

Farmers' Market Vegetable Soup

2 cups vegetable broth
2 cups chopped new potatoes
at least 2 cups kale, sliced into 1" strips
¼ cup thinly sliced onion
1 garlic clove, minced
½ cup rough chopped tomatoes
2 medium carrots, sliced into ¼" disks
1 cob of corn or ¼ cup of corn
1 teaspoon thyme
salt and pepper to taste

Add broth, potatoes, carrots, onion and garlic to a large pot and bring the stock to a boil. Simmer over medium heat until potatoes are tender - approximately 15 minutes.

Add kale and corn. Simmer for an additional 10 minutes.

Serve immediately. Alternatively, the soup can be cooled and stored in an air-tight container for 1 week or frozen in a freezer-safe container for up to 6 months.

Hearty Vegetable Soup

Enjoy

In the coming weeks I will be sharing delicious, family friendly soup recipes. Soups can be packed with vegetables, proteins, dairy, legumes...anything and everything. I've been brainstorming ideas for recipes I really want to try and other recipes that I've been making for years. If you have a favourite recipe or would like to make a request, let me know in the comments below and I'll add your soupy recipe to my list. Soup's on folks!

Hearty Vegetable Soup
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Farmers' Market Vegetable Soup

You can gather everything you need for this vegetable soup at the farmers' market. Packed with nutrients, vitamins and more.
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: dinner, lunch
Cuisine: American, canadian
Keyword: farmers market recipe, soup recipe, vegetable soup, vegetarian recipe
Servings: 4 people
Calories: 92kcal
Author: Jen

Ingredients

  • 2 cups vegetable broth
  • 2 cups chopped new potatoes
  • at least 2 cups kale sliced into 1" strips
  • ¼ cup thinly sliced onion
  • 1 garlic clove minced
  • ½ cup rough chopped tomatoes
  • 2 medium carrots sliced into ¼" disks
  • 1 cob of corn or ¼ cup of corn
  • 1 teaspoon thyme
  • salt and pepper to taste

Instructions

  • Add broth, potatoes, carrots, onion and garlic to a large pot and bring the stock to a boil. Simmer over medium heat until potatoes are tender - approximately 15 minutes.
  • Add kale and corn. Simmer for an additional 10 minutes.

Notes

Serve immediately. Alternately the soup can be cooled and stored in an air tight container for 1 week or frozen in a freezer safe container for up to 6 months.
Nutrition Info is to be used as a rough guide only. Nutrition Info is based on the products I am using and you may not be using the same products/brands. Thus, the Nutrition Info may vary.

Nutrition

Serving: 269g | Calories: 92kcal | Carbohydrates: 21.1g | Protein: 2.54g | Fat: 0.36g | Saturated Fat: 0.063g | Polyunsaturated Fat: 0.154g | Monounsaturated Fat: 0.042g | Sodium: 458mg | Potassium: 534mg | Fiber: 3.7g | Sugar: 4.29g | Vitamin A: 13550IU | Vitamin C: 24.8mg | Calcium: 40mg | Iron: 0.7mg
Serving: 269g | Calories: 92kcal | Carbohydrates: 21.1g | Protein: 2.54g | Fat: 0.36g | Saturated Fat: 0.063g | Polyunsaturated Fat: 0.154g | Monounsaturated Fat: 0.042g | Sodium: 458mg | Potassium: 534mg | Fiber: 3.7g | Sugar: 4.29g | Vitamin A: 13550IU | Vitamin C: 24.8mg | Calcium: 40mg | Iron: 0.7mg

Today's hearty vegetable soup recipe is another example of a twist on a classic, basic recipe that families can prepare and enjoy at home. We put an Ontario autumn twist on Jamie Oliver's Classic Minestrone. Be sure to check out Jamie Oliver’s 10 Food Revolution recipes and see what twists your family might make on his collection of basic family friendly recipes.


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About Jen

Jen Farr is a mother living in Toronto, Canada. She has been sharing her DIY crafts, recipes, activities and parenting advice for over 15 years on her blog Kitchen Counter Chronicle. Jen is the mom of 2 lovely daughters. She believes in the power of taking small steps that can make big impacts on the world.

Comments

  1. Stacey Kemeys says

    September 07, 2016 at 5:54 pm

    Love soup and this looks and sounds delcious

  2. Faye Colegate says

    September 08, 2016 at 4:37 pm

    This looks like a delightful soup! So healthy and fresh!

    • Jen says

      September 12, 2016 at 8:36 am

      Thanks so much.

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Hi, I'm Jen!

I’m the creative mind behind Kitchen Counter Chronicle. I’ve been making and sharing activities, crafts, and recipes for 10+ years.

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