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Home » recipe

40+ Thermos Lunch Ideas for Kids

By Jen

Collage of soups, stews and pastas for 40+ thermos lunch ideas for kids and adults

Packing a kid's school lunchbox can be a real challenge. But, learning how to properly use a thermos is a total game changer. Once you know how to keep food warm in a thermos the hot lunch ideas are endless. I've pulled together this kid-approved collection of thermos lunch recipes everyone in your family is sure to love.

collage of thermos lunch ideas for kids soups, pasta dishes, stews..with the title

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Before you throw everything into the thermos you have to learn how to prepare the thermos. I've written an entire article all about how to properly use a thermos, check that out before you get started. Once you've learned the easy warming technique you can fill a kids' thermos with all kinds of soups, stews, pasta dishes and more.

40+ Thermos Lunch Recipes for Kids

40+ Thermos Lunch Ideas

A collection of delicious, family-friendly thermos lunch recipes that are great for the kid's (or adult's) lunchbox.

Photo Credit: recipepocket.com

Easy Potato Soup With 4 Ingredients

A simple potato soup recipe using only 4 ingredients. This soup is healthy, gluten-free, inexpensive to make and perfect for hot lunch.

Photo Credit: souvlakiforthesoul.com

Vegan Greek Lentil Soup

A hearty Greek lentil soup is packed with flavour. Humble ingredients bring this delicious soup to life.

Photo Credit: culturedtable.com

Spicy Chorizo Soup Recipe

If you and your family like a little spice then this chorizo soup will be a family favourite. Spice up your thermos with a flavour-packed soup.

Photo Credit: www.kitchencounterchronicle.com

Easy Cheesy Meatless Lasagna Rolls

Yep, lasagna rolls are a fun addition to the lunchbox. The little rolls pack nice and neatly into a thermos and are a deliciously filling lunchtime meal.

Photo Credit: www.throughthefibrofog.com

Turmeric chicken soup

Another amazing chicken soup recipe for the kids’ thermos. This turmeric chicken soup is filled with plenty of healthy vegetables, herbs and spices.

Photo Credit: culturedtable.com

Easy Instant Pot Butter Chicken

I love adding leftovers to the thermos for lunch and this instant pot butter chicken is quick and easy to make for dinner and lunch.

Photo Credit: clankitchen.com

Chicken Noodle Soup

Everyone loves chicken noodle soup. Big egg noodles bring extra comfort to this thermos lunch staple.

Photo Credit: www.throughthefibrofog.com

Spicy turkey stew

If your kids are not fans of eating tomatoes (so many kids aren’t) then this turkey stew is perfect for their hot lunch. This recipe comes together quickly, in one pot and it will soon be a family fave.

Photo Credit: www.kitchencounterchronicle.com

Macaroni and Cheese with Bacon and Smoked Cheddar

Mac and cheese is the ultimate hot lunch recipe. This mac and cheese is packed with smokey cheddar and bacon and warms up beautifully for a thermos lunch.

Photo Credit: ottawamommyclub.ca

Super Easy Chicken Alfredo Bacon Penne Pasta

Kids do love their pasta. This chicken alfredo with bacon is a thermos favourite. This recipe is so quick to pull together that you can make it in the morning or make it the night before and reheat it before adding it to the thermos.

Photo Credit: mytherapistcooks.com

Crock Pot Tortellini Chicken Soup

An easy, all-in-one soup with pasta, chicken and spinach. Just pop it all in the crock pot and in a few hours you have a big batch to add to the lunch box all week long.

Photo Credit: summeryule.com

Crockpot Goulash

This crockpot goulash is an American-style goulash, packed with ground beef, macaroni noodles, onions, and tomatoes. Make a big batch on Sunday and you’ll have a great hot lunch option for the week ahead.

Photo Credit: www.beyondthechickencoop.com

Classic Chili with Beans

You can’t go wrong with a classic chili recipe. Packed with beans, tomato sauce, chili and cumin - everything you love about chili. A great addition to the kid’s fall and winter thermos

Photo Credit: www.thewoodenspooneffect.com

Easy Minestrone Soup

I grew up eating minestrone soup (from a can) for lunch and this easy minestrone soup recipe kicks canned soup to the curb. The kids are going to love diving into this hearty soup.

Photo Credit: whenisdinner.com

Taco Pasta Bake

Here’s a fun one for the family. Take their favourite pasta and combine it with their favourite taco! You’ve got a taco pasta bake and a fun thermos lunch dish for the entire family to enjoy.

Photo Credit: iheartvegetables.com

Caprese Pasta

Here’s something a little different for the more adventurous eaters out there. This caprese pasta dish combines all the flavours of a classic caprese salad - tomato, creamy mozzarella and fresh basil - into a pasta dish. 

Photo Credit: braisedanddeglazed.com

Instant Pot Navy Bean Soup

We love an instant pot, Sunday recipe. Make a big batch of this navy bean soup to add to the thermos all week long. Everyone loves a classic navy bean soup.

Photo Credit: plantbasedonabudget.com

Jackfruit Chicken Noodle Soup

Another delicious vegetarian soup recipe. This time around all the classic flavours of chicken noodle soup comes together with the addition of jackfruit. Your kids won’t miss the chicken in their thermos.

Photo Credit: foodsharingvegan.com

Vegetarian Instant Pot Navy Bean Soup

Skip the meat with this vegetarian instant pot navy bean soup. This soup is a fabulous hot lunch recipe for families who are looking for meatless recipe options.

Photo Credit: lifearoundthetable.ca

Pineapple Cinnamon Chili Recipe

I’ve got a kid who LOVES pineapple…do you? I love this flavour twist on a traditional chili recipe. Add pineapple and cinnamon for a whole new flavour profile. Yum!

Photo Credit: aussiehomecook.com

Pumpkin and Sweet Potato Soup

All the fall goodness is cooked into this amazing pumpkin and sweet potato soup. What a lovely, hearty hot lunch recipe.

Photo Credit: gohealthywithbea.com

Healthy Chicken and Veggie Stir Fry

Yes, you can totally add a stir fry to the kid’s thermos. The secret is to make this chicken and cashew stir fry the night before and then quickly heat it up in a skillet in the morning. Pop it straight into a warm thermos and it’s ready to be enjoyed at lunchtime.

Photo Credit: www.mychefsapron.com

Easy hearty, healthy vegetable soup

Another fantastic option for those vegan, vegetarian and gluten-free families. A thermos of homemade vegetable soup is always a winner and this one has all the good stuff inside.

Photo Credit: onmykidsplate.com

Crockpot Cheesy Potato Soup

A delicious cheesy crockpot potato soup recipe for the thermos. Packed full of potatoes, ham and vegetables all mixed into a creamy base. The perfect cold weather lunch idea for kids.

Photo Credit: onmykidsplate.com

Mama's Super Easy Chicken Noodle Soup

Simple ingredients and the addition of store-bought rotisserie chicken mean this chicken noodle soup comes together quickly and is great for busy families to make. All the chicken noodle soup flavours your kids' love.

Photo Credit: onmykidsplate.com

Slow Cooker Chicken Tortellini Soup

We love a slow cooker recipe - makes life so much easier. This chicken tortellini soup is filled with Italian flavours your kids already love and pasta! Sure to be a favourite hot lunch recipe for your kids.

Photo Credit: lynnswayoflife.com

Hearty Instant Pot Minestrone Soup

Another great instant pot soup recipe - this time a delicious hearty minestrone soup. Quick to make and perfect for a cold day. Packed with veggies, and beans in a tomato broth. 

Photo Credit: littlesunnykitchen.com

Easy Alphabet Soup Recipe

Kids love alphabet soup. Simple veggies and fun letters make for a great thermos lunch option for kids of all ages to enjoy.

Photo Credit: thesassyfoodie.com

Creamy Basil Marinara Soup

This creamy basil marinara soup takes humble, high-quality marinara sauce and turns it into a perfectly comforting, cold day cure with the right amount of spice, and freshness from basil pesto.

Photo Credit: thesassyfoodie.com

Sheet Pan Pineapple Fried Rice

This sheet pan pineapple fried rice is a fuss-free way to use up leftover jasmine rice, with no fuss or supervision. Throw all the ingredients onto a sheet pan, and you've got easy, and classic fried rice that is a fun addition to your thermos.

Photo Credit: budgetdelicious.com

Instant Pot Fajita Rice

All the Mexican flavours your family loves come together in this instant pot of fajita rice. A delicious hot lunch option for the kids.

Photo Credit: theshortordercook.com

Slow Cooker Chicken & Corn Soup

Make this hearty slow cooker chicken and corn soup recipe with fresh corn in the late summer or with frozen corn in the off-season. A creamy soup packed with sweet corn, tender chicken, and vegetables. 

Photo Credit: www.christinascucina.com

Scotch Broth

Scotch broth is one of those soups that brings me straight back to my childhood. And this recipe brings together all of the traditional scotch broth flavours. A delicious soup for the kids’ and adults’ thermos.

Photo Credit: whereismyspoon.co

Broccoli Soup with Coconut Milk

I love how this cream of broccoli soup gets its creaminess from coconut milk. A delightful vegetarian twist of cream of broccoli soup that is a great vegan alternative.

Photo Credit: somebodyfeedseb.com

Sweet Chilli Risotto With Peppers

Risotto and rice dishes are perfect in a thermos. Yep, simply make this sweet pepper risotto the night before and enjoy the leftovers, warmed up inside the thermos for lunch the following day.

Photo Credit: thekitchengirl.com

Italian Sausage Soup

Looking for a hearty soup for the thermos? This Italian sausage soup comes together in 30-minutes in the Instant Pot or on the stovetop. A simple soup recipe that everyone in the family will love.

Photo Credit: soreyfitness.com

Easy Keto Chicken Tortilla Soup

This chicken tortilla soup is a great way to enjoy healthy soup made with fresh ingredients! It’s made in the Instant Pot, is gluten-free, and can easily be made dairy free as well. 

Photo Credit: veganhuggs.com

White Bean Kale Soup

This white bean kale soup with vegan sausage is hearty, comforting and so perfect for those chilly days. It's easy to make and it'll be on your table in just 30 minutes and makes the perfect soup to enjoy in your thermos for lunch the next day.

Photo Credit: www.mrishtanna.com

Masala Pasta Recipe

A delightful Indian-style pasta recipe that makes a quick dinner option and is a great go-to option for the kids’ lunchbox too!

Photo Credit: wokyourworld.com

Quick & Easy Hot and Sour Soup

A quick and simple recipe for hot and sour soup makes a warming addition to the thermos at lunchtime. A deliciously spicy, tangy, and comforting soup everyone will love.

Photo Credit: happykitchen.rocks

One Pot Vegan Minestrone Soup

Skip the chicken stock when making this vegan veggie-packed minestrone soup. Sure to be a favourite lunchbox recipe for your kids.

Photo Credit: saporitokitchen.com

Pasta with Pancetta and Peas Recipe

Another quick and simple pasta dish for the thermos. Make a batch for dinner and warm up the leftover pasta with pancetta and peas for the lunchbox.

Photo Credit: dizzybusyandhungry.com

Instant Pot Vegetable Stew

Is it a soup or is it a stew? That’s up to you to decide. No matter what you call this instant pot vegetable stew is filled with veggies and lots of flavours.

Photo Credit: midwestmodernmomma.com

Scottish Lentil Soup

This Scottish Lentil Soup is a family favourite recipe. It's perfect for the winter season and fills you up without feeling heavy. Great for school day lunches.

Photo Credit: www.kitchencounterchronicle.com

Homemade Vegetable Alphabet Soup Recipe

I grew up eating alphabet soup from a can and it doesn't come anywhere near this homemade alphabet vegetable soup. Surprisingly simple to make and a big pot will fill the kid's thermos all week long.

This collection of hot lunch recipes should keep your kids happy and fed with hearty and healthy lunches all school year long. The only question is, which recipe will you start with?!



More Lunch Ideas for Kids

Vegetable Alphabet Soup in thermos

Learn tips and tricks for using a thermos

christmas lunch for kids

Have fun with a Christmas themed lunch for the kids


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About Jen

Jen Farr is a mother living in Toronto, Canada. She has been sharing her DIY crafts, recipes, activities and parenting advice for over 15 years on her blog Kitchen Counter Chronicle. Jen is the mom of 2 lovely daughters. She believes in the power of taking small steps that can make big impacts on the world.

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Hi, I'm Jen!

I’m the creative mind behind Kitchen Counter Chronicle. I’ve been making and sharing activities, crafts, and recipes for 10+ years.

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