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Enjoy The Fruits of Summer ~ Healthy Blueberry Oatmeal Muffins

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blueberry oatmeal muffins You might recall that our family recently travelled through Northern Ontario. While we were driving along the winding highway I noticed that at certain spots groups of cars were pulled onto the shoulder - people were walking through the bushes at the side of the highway. As I was wondering what in the world the people could possibly risk pulling off the highway for, I noticed that one woman was carrying a bowl. Inside the bowl were wild blueberries. Ah-ha!

Wild blueberries are like gold...so delicious and fresh tasting. I totally understood these peoples' passion. When we got home from our vacation I knew that I had to get some Ontario blueberries and do some baking. I love indulging in seasonal fruits and I love it when eating healthy tastes so good. blueberries

Healthy Blueberry Oatmeal Muffins

1 cup buttermilk 1 cup old fashioned oats ⅓ cup canola or vegetable oil ½ cup packed brown sugar 1 large egg ½ cup whole wheat flour ½ cup all-purpose flour 1 teaspoon baking soda 1 teaspoon cinnamon ¼ teaspoon salt 1 cup fresh (or frozen) blueberries

1. Preheat oven to 400F. Add paper liners to 12 muffin cup tin or lightly butter muffin tin.

2.  Mix buttermilk and oats in a small bowl and set aside to soak. *make your own buttermilk by adding 1tbsp white vinegar to 1 cup milk.

3. In a large bowl combine oil, brown sugar and egg...mix with a fork until blended.

4. Add flours, baking soda, cinnamon, salt and stir until moistened. Pour buttermilk and oat mixture into the bowl and stir. Fold in blueberries.

5. Divide batter equally into 12 muffin cups..when I made it I actually ended up with 15 muffins! blueberry muffins uncooked 6. Bake in a 400F oven for 15 to 20 minutes, or until golden brown. Cool in pan, remove and place on a cooling rack. blueberry muffins cooked

These muffins make a perfect snack to take on the go with the kids. We will also be adding these to our back-to-school breakfast routine. They would make a great addition to any healthy breakfast. blueberry muffins

blueberry muffin recipe blueberry muffins on table
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Blueberry Oatmeal Muffins

A healthy and easy blueberry oatmeal muffin recipe
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: blueberry recipe, muffin recipe, oatmeal recipe
Servings: 12 muffins
Calories: 161kcal
Author: Jen

Ingredients

  • 1 cup buttermilk
  • 1 cup old fashioned oats
  • ⅓ cup canola or vegetable oil
  • ½ cup packed brown sugar
  • 1 egg
  • ½ cup whole wheat flour
  • ½ cup all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • 1 cup fresh or frozen blueberries

Instructions

  • Preheat oven to 400F. Add paper liners to 12 muffin cup tin or lightly butter muffin tin.
  • Mix buttermilk and oats in a small bowl and set aside to soak. *make your own buttermilk by adding 1tbsp white vinegar to 1 cup milk.
  • In a large bowl combine oil, brown sugar and egg...mix with a fork until blended.
  • Add flours, baking soda, cinnamon, salt and stir until moistened. Pour buttermilk and oat mixture into the bowl and stir. Fold in blueberries.
  • Divide batter equally into 12 muffin cups..when I made it I actually ended up with 15 muffins!
  • Bake in a 400F oven for 15 to 20 minutes, or until golden brown. Cool in pan, remove and place on a cooling rack.

Notes

Nutrition Info is to be used as a rough guide. Nutrition Info is based on the products I am using and you may not be using the same products/brands. Thus, the Nutrition Info may vary.

Nutrition

Serving: 67g | Calories: 161kcal | Carbohydrates: 24.08g | Protein: 3.55g | Fat: 7.32g | Saturated Fat: 0.82g | Polyunsaturated Fat: 2.06g | Monounsaturated Fat: 4.22g | Trans Fat: 0.032g | Cholesterol: 16mg | Sodium: 194mg | Potassium: 111mg | Fiber: 2.3g | Sugar: 10.68g | Vitamin A: 38IU | Vitamin C: 1.4mg | Calcium: 36mg | Iron: 0.95mg
Serving: 67g | Calories: 161kcal | Carbohydrates: 24.08g | Protein: 3.55g | Fat: 7.32g | Saturated Fat: 0.82g | Polyunsaturated Fat: 2.06g | Monounsaturated Fat: 4.22g | Trans Fat: 0.032g | Cholesterol: 16mg | Sodium: 194mg | Potassium: 111mg | Fiber: 2.3g | Sugar: 10.68g | Vitamin A: 38IU | Vitamin C: 1.4mg | Calcium: 36mg | Iron: 0.95mg

How are you enjoying the fruits of the summer season?

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blueberry bread pudding bakedOr, a blueberry bread pudding would be amazing too!

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About Jen

Jen Farr is a mother living in Toronto, Canada. She has been sharing her DIY crafts, recipes, activities and parenting advice for over 15 years on her blog Kitchen Counter Chronicle. Jen is the mom of 2 lovely daughters. She believes in the power of taking small steps that can make big impacts on the world.

Comments

  1. Sarah [NurseLovesFarmer.com] says

    Yummy! I pinned this and I'm going to make them today!

    • Jen says

      Fabulous...enjoy!