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Kid-Approved Bacon Brussels Sprout Recipe

pan of bacon and brussel sprouts with title deliciously easy bacon and brussel sprouts
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 I finally found the missing piece to our backyard vegetable garden...brussel sprouts. How do you feel about brussel sprouts? Love them, or hate them? Around here, there is a lot of love...even my daughter!

kid approved brussel sprout recipe with bacon

We have landed on the perfect, delicious, kid-approved bacon brussel sprout recipe. Which is great because brussel sprouts are incredibly good for you. Brussels sprouts are a cruciferous vegetable (broccoli, cauliflower, and cabbage). These veggies have cancer-fighting abilities, are high in many vitamins, cholesterol-lowering abilities and are good for your thyroid. Seriously, a super food.

platter with a pile of raw brussel sprouts

So, when we sat down and discussed what we wanted to plant in the garden this year, I was not surprised to see brussel sprouts on our list. If you aren't familiar with how brussel sprouts grow, they do look pretty impressive.

tall stalks of brussel sprout plants growing in a garden

Kid-Approved Bacon Brussel Sprouts

30 brussel sprouts (we like to eat about 10 brussel sprouts each)
¼ cup vegetable stock or chicken stock, or water
1 teaspoon bacon fat or 4 slices of bacon
1 teaspoon olive oil

To prepare the brussel sprouts

Cut the end off the brussel sprouts.

brussel sprout cleaned and trimmed on cutting board

Peel off any brown/rusty outer leaves. Cut the sprout in half, lengthwise.

brussel sprout cut in half lengthwise

Slice the sprout into thin strips. The strips don't need to be super thin.

close up of brussel sprouts thinly chopped on a cutting board

Add the olive oil and the bacon fat to a sauté pan. If you don't have any bacon fat on hand, it's time to use the strips of bacon. Chop four strips of bacon into 2 cm wide pieces and render down the bacon in the sauté pan. When the bacon is cooked, remove the bacon pieces from the pan, leaving the bacon fat in the pan.

saute pan with bacon fat in the pan

Now it's time to add the chopped brussel sprouts to the pan. Toss the sprouts in the fat.

chopped brussel sprouts in a pan with oil and a wooden spoon

Sauté the brussel sprouts until they begin to soften...about 2-3 minutes. Add the stock to the pan; this will cool the pan and help deglaze the pan. Sauté the sprouts until the stock is absorbed and the sprouts are cooked through...about 5 minutes. We like our brussel sprouts to be a little bit browned; feel free to cook the sprouts to the doneness you like.

brussel sprouts chopped and in saute pan

If you are using bacon, return the bacon pieces to the pan and mix the crispy bacon through the sprouts. Remove from the heat and serve.

brussel sprouts with burger and salad on plate

Whenever we cook bacon, we keep the excess bacon fat in a mug in our freezer, for just this sort of situation. This side dish is perfect for any night of the week, or increase the quantities and make a big batch for a crowd-pleasing holiday side dish.

pan with bacon and brussel sprouts
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Kid-Approved Brussels Sprouts

Who knew that kids could like brussels sprouts?! Add a little bacon and watch everyone in the family clean their plates.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: dinner, lunch
Cuisine: American, canadian
Keyword: bacon, brussels sprouts
Servings: 4 people
Calories: 179kcal
Author: Jen

Ingredients

  • 30 brussels sprouts we like to eat about 10 brussels sprouts each
  • ¼ cup vegetable stock or chicken stock or water
  • 1 teaspoon bacon fat or 4 slices of bacon
  • 1 teaspoon olive oil

Instructions

  • To prepare the brussel sprouts
  • Cut the end off the brussels sprout.
  • Peel off any brown/rusty outer leaves. Cut the sprout in half, lengthwise
  • Slice the sprout into thin strips. The strips don’t need to be super thin
  • Add the olive oil and the bacon fat to a sauté pan. If you don’t have any bacon fat on hand, it’s time to use the strips of bacon. Chop four strips of bacon into 2 cm wide pieces and render down the bacon in the sauté pan. When the bacon is cooked, remove the bacon pieces from the pan, leaving the bacon fat in the pan
  • Now it’s time to add the chopped brussels sprouts to the pan. Toss the sprouts in the fat.
  • Sauté the brussels sprouts until they begin to softened…about 2-3 minutes. Add the stock to the pan, this will cool the pan and help deglaze the pan. Sauté the sprouts until the stock is absorbed and the sprouts are cooked through…about 5 minutes. We like our brussels sprouts to be a little bit browned, feel free to cook the sprouts to the doneness you like
  • If you are using bacon, return the bacon pieces into the pan and mix the crispy bacon through the sprouts. Remove from the heat and serve.

Notes

Nutrition Info is to be used as a rough guide only. Nutrition Info is based on the products I am using and you may not be using the same products/brands. Thus, the Nutrition Info may vary.

Nutrition

Calories: 179kcal | Carbohydrates: 14g | Protein: 12g | Fat: 9.6g | Saturated Fat: 2.9g | Cholesterol: 21mg | Sodium: 475mg | Potassium: 661mg | Fiber: 5.3g | Sugar: 3.1g | Calcium: 510mg | Iron: 0.4mg
Calories: 179kcal | Carbohydrates: 14g | Protein: 12g | Fat: 9.6g | Saturated Fat: 2.9g | Cholesterol: 21mg | Sodium: 475mg | Potassium: 661mg | Fiber: 5.3g | Sugar: 3.1g | Calcium: 510mg | Iron: 0.4mg

Here's hoping in a few weeks we'll be enjoying some home-grown brussel sprouts...cross your fingers for us.


bowl filled with a kale, brussel sprouts and potato salad

Another family friendly brussel sprout dish - kale, potato and brussel sprout salad

Greek Pasta Salad Family Picnic Recipe

Make a big batch of Greek pasta salad


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About Jen

Jen Farr is a mother living in Toronto, Canada. She has been sharing her DIY crafts, recipes, activities and parenting advice for over 15 years on her blog Kitchen Counter Chronicle. Jen is the mom of 2 lovely daughters. She believes in the power of taking small steps that can make big impacts on the world.

Comments

  1. Discovering Montessori says

    May 28, 2012 at 12:42 pm

    Yummy! My kids and I enjoy brussel sprouts too. Thank you for sharing.

  2. Sharon Lovejoy says

    May 28, 2012 at 8:06 pm

    Looks good and though I don't like the aroma of them cooking, well I DO love the taste.

    Thanks!

    Sharon Lovejoy Writes from Sunflower House and a Little Green Island

  3. Maranda says

    May 30, 2012 at 11:03 am

    We love brussel sprouts! I roast them in the oven with caramelized onions and they are delicious. They're also good boiled with vinegar in the water. Boiling isn't the most nutritious way to prepare veggies, but that's how my mom always made them and I still love it. Just don't overcook them, they get mushy fast!

    I'm going to try pan frying them with some stock, sounds great.

  4. Yabut says

    May 13, 2013 at 9:15 pm

    We often have brussel sprouts, boiled until just tender, and served with oil and lemon. I've never cut them up and pan fried them but this sounds good, so I'll give it a try. I may still have to drizzle some lemon over them though.

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Hi, I'm Jen!

I’m the creative mind behind Kitchen Counter Chronicle. I’ve been making and sharing activities, crafts, and recipes for 10+ years.

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