Farmers' Market Vegetable Soup
You can gather everything you need for this vegetable soup at the farmers' market. Packed with nutrients, vitamins and more.
Servings 4 people
- 2 cups vegetable broth
- 2 cups chopped new potatoes
- at least 2 cups kale sliced into 1" strips
- 1/4 cup thinly sliced onion
- 1 garlic clove minced
- 1/2 cup rough chopped tomatoes
- 2 medium carrots sliced into 1/4" disks
- 1 cob of corn or 1/4 cup of corn
- 1 tsp thyme
- salt and pepper to taste
Add broth, potatoes, carrots, onion and garlic to a large pot and bring the stock to a boil. Simmer over medium heat until potatoes are tender - approximately 15 minutes.
Add kale and corn. Simmer for an additional 10 minutes.
Serve immediately. Alternately the soup can be cooled and stored in an air tight container for 1 week or frozen in a freezer safe container for up to 6 months.
Nutrition Info is to be used as a rough guide only. Nutrition Info is based on the products I am using and you may not be using the same products/brands. Thus, the Nutrition Info may vary.
Serving: 269g | Calories: 92kcal | Carbohydrates: 21.1g | Protein: 2.54g | Fat: 0.36g | Saturated Fat: 0.063g | Polyunsaturated Fat: 0.154g | Monounsaturated Fat: 0.042g | Sodium: 458mg | Potassium: 534mg | Fiber: 3.7g | Sugar: 4.29g | Vitamin A: 13550IU | Vitamin C: 24.8mg | Calcium: 40mg | Iron: 0.7mg