Go Back
+ servings
Maple Balsamic Vinaigrette for a crisp season greens salad with apple slices and blue cheese. A family favourite.

Easy Maple Balsamic Dressing with Blue Cheese Salad

Kick your salad up a notch with this maple balsamic vinaigrette, paired with your favourite greens and soft cheese.
Course dinner, lunch, Salad
Cuisine American, canadian
Keyword salad dressing, salad recipe, vinaigrette
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 204kcal
Author Jen


  • 1/4 cup olive oil
  • 1 tbsp maple syrup
  • 2 tbsp balsamic vinegar
  • 2 tsp dijon mustard
  • blue cheese
  • 1 apple thinly sliced


  • Whisk together olive oil, maple syrup, dijon mustard, salt and pepper in the bottom of a large salad bowl. We always make our salad vinaigrette inside the bowl we are going to use for the salad.
  • When ready to serve the salad, toss salad greens and apple slices with vinaigrette.
  • Crumble cheese over the salad right before serving.


Nutrition Info is to be used as a rough guide only. Nutrition Info is based on the products I am using and you may not be using the same products/brands. Thus, the Nutrition Info may vary.


Serving: 86g | Calories: 204kcal | Carbohydrates: 11.4g | Protein: 2.66g | Fat: 16.9g | Saturated Fat: 3.9g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 10.8g | Cholesterol: 8mg | Sodium: 160mg | Potassium: 101mg | Fiber: 1.2g | Sugar: 9.03g | Vitamin A: 250IU | Vitamin C: 2.5mg | Calcium: 70mg | Iron: 0.4mg