Hearty Vegetable Soup
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Farmers' Market Vegetable Soup

You can gather everything you need for this vegetable soup at the farmers' market. Packed with nutrients, vitamins and more.
Course dinner, lunch
Cuisine American, canadian
Keyword farmers market recipe, soup recipe, vegetable soup, vegetarian recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 people
Calories 92kcal
Author Jen

Ingredients

  • 2 cups vegetable broth
  • 2 cups chopped new potatoes
  • at least 2 cups kale sliced into 1" strips
  • 1/4 cup thinly sliced onion
  • 1 garlic clove minced
  • 1/2 cup rough chopped tomatoes
  • 2 medium carrots sliced into 1/4" disks
  • 1 cob of corn or 1/4 cup of corn
  • 1 tsp thyme
  • salt and pepper to taste

Instructions

  • Add broth, potatoes, carrots, onion and garlicĀ to a large pot and bring the stock to a boil. Simmer over medium heat until potatoes are tender - approximately 15 minutes.
  • Add kale and corn. Simmer for an additional 10 minutes.

Notes

Serve immediately. Alternately the soup can be cooled and stored in an air tight container for 1 week or frozen in a freezer safe container for up to 6 months.
Nutrition Info is to be used as a rough guide only. Nutrition Info is based on the products I am using and you may not be using the same products/brands. Thus, the Nutrition Info may vary.

Nutrition

Serving: 269g | Calories: 92kcal | Carbohydrates: 21.1g | Protein: 2.54g | Fat: 0.36g | Saturated Fat: 0.063g | Polyunsaturated Fat: 0.154g | Monounsaturated Fat: 0.042g | Sodium: 458mg | Potassium: 534mg | Fiber: 3.7g | Sugar: 4.29g | Vitamin A: 13550IU | Vitamin C: 24.8mg | Calcium: 40mg | Iron: 0.7mg