Simple Chickpea Curry - Love this simple, quick and healthy recipe for chickpea curry. Kids and adults will love this one for dinner or in the lunch box. | Vegetarian Family Friendly Recipe | Curry Recipe |
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Simple Chickpea Curry

All the warm curry flavours in this healthy, vegetarian chickpea curry family friendly dinner dish. 
Course dinner, lunch
Cuisine American, canadian, Indian
Keyword chickpea recipe, curry recipe, indian
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 469kcal
Author Jen

Ingredients

  • 1 tbsp olive oil
  • 2 shallots finely chopped
  • 1 clove garlic minced
  • 2 tsp garam masala
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground cloves
  • 1/4 tsp tumeric
  • 2 cans chickpeas rinsed and drained
  • 1 can whole plum tomatoes
  • 1 cup vegetable stock
  • 2 tbsp tomato paste
  • salt and pepper to taste
  • sirachi optional
  • basmati rice for 4 servings
  • handful of cilantro chopped

Instructions

  • Warm olive oil in a large skillet, over medium heat. Add shallots and garlic - saute until softened.
  • Stir in all spices and warm through, approximately 1 minute.
  • Pour in chickpeas, tomatoes, vegetable stock and tomato paste. Bring to a boil and turn down to a simmer. Simmer for 15 minutes, until sauce thickens and chickpeas are tender to the fork. If you like a spicier sauce, add a tsp of siracha sauce.
  • In the meantime, make the basmati rice according to your package instructions.
  • Serve the chickpea curry over a bed of rice and sprinkle with cilantro.

Notes

Nutrition Info is to be used as a rough guide only. Nutrition Info is based on the products I am using and you may not be using the same products/brands. Thus, the Nutrition Info may vary.

Nutrition

Calories: 469kcal | Carbohydrates: 89g | Protein: 14.5g | Fat: 5.9g | Saturated Fat: 0.8g | Sodium: 573mg | Potassium: 723mg | Fiber: 10.9g | Sugar: 3.5g | Calcium: 119% | Iron: 3%