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You are here: Home / recipe / Sweet and Simple Breakfast Fruit Rainbow Wrap

Sweet and Simple Breakfast Fruit Rainbow Wrap

By Jen

Jump to Recipe Print Recipe
close up of strawberries, kiwi, pineapple, blueberries and oranges on tortilla with granola and yogurt with title "Rainbow Fruit Breakfast Wrap"

Breakfast with kids can be a real struggle. It can be hard to find easy, healthy breakfast ideas. The cereal aisle at the grocery store is like a playground for kids. We try to avoid that aisle as much as possible. Instead, we try and shop for breakfast in the produce section. These colorful fruity rainbow breakfast wraps are filled with everything a child – or adult – needs to start the day.

close up of strawberries, kiwi, pineapple, blueberries and oranges on tortilla with granola and yogurt with title "Rainbow Fruit Breakfast Wrap"

Kids love wraps. As a parent, I’ve observed over the years that if you roll up most foods in a wrap, the kids will eat them. My daughter was telling me about the bananaritos (banana burritos) that her friends make at school. They simply combined seed butter with a banana all wrapped in a tortilla – and they had a delicious bananarito. So, when I said we were going to wrap up some fruit for breakfast she chimed in with the word “rainbow-rito” (rainbow burrito). Totally works for me.

All you have to do is gather up your child’s favorite fruits, a little Greek yogurt with some granola and you have a quick and nutrition-packed breakfast the kids will love.

Rainbow Fruit Breakfast Wrap

pineapple
blueberries
strawberries
kiwi
orange
vanilla greek yogurt
granola
honey
whole wheat wraps
toothpicks

a variety of fresh fruit and tortillas and yogurt for rainbow wraps

Prepare all of the fruit for the wraps. Slice the fruit into small pieces so that it is easy for kids to bite and chew. 

greek yogurt on wrap

Spread a thin layer of yogurt all over the wrap. This will be the glue that holds the wrap together.

fruity rainbow breakfast wrap

Arrange the fruit all over the wrap. Place the largest slices in the middle of the wrap. Let the kids decide which fruit to include in the wrap. My daughters don’t like the same kinds of fruit, so the wraps are filled with a different selection of fruit. Don’t forget to sprinkle in the granola and a swish of honey makes a nice finishing touch.

rainbow fruity breakfast burrito on plate

Roll up the wrap. This will be messy – you have to just go for it. Squish the fruit inside. When you wrap it up, poke a toothpick into the wrap to keep it closed. Slice in half and enjoy.

What will you include in your rainbow-rito?

****************************

fruit rainbow breakfast wrap
Print Recipe
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Fruity Rainbow Breakfast Wrap

Bright, colourful, healthy and delicious…and the kids are going to love it! A fun way to enjoy all the colours of the rainbow in one rainbow fruit wrap.
Prep Time15 minutes mins
Cook Time5 minutes mins
Total Time15 minutes mins
Course: Breakfast, dinner, lunch, Snack
Cuisine: American, canadian
Keyword: fruit wrap, rainbow recipe, wrap recipe
Servings: 4 people
Calories: 341kcal
Author: Jen

Ingredients

  • pineapple
  • blueberries
  • strawberries
  • kiwi
  • orange
  • vanilla greek yogurt
  • granola
  • honey
  • whole wheat wraps
  • toothpicks

Instructions

  • Prepare all of the fruit for the wraps. Slice the fruit into small pieces so that it is easy for kids to bite and chew.
  • Spread a thin layer of yogurt all over the wrap. This will be the glue that holds the wrap together.
  • Arrange the fruit all over the wrap. Place the largest slices in the middle of the wrap. Let the kids decide which fruit to include in the wrap. My daughters don’t like the same kinds of fruit, so the wraps are filled with a different selection of fruit.
  • Roll up the wrap. This will be messy – you have to just go for it. Squish the fruit inside. When you wrap it up, poke a toothpick into the wrap to keep it closed. Slice in half and enjoy.

Nutrition

Calories: 341kcal | Carbohydrates: 73.5g | Protein: 16.6g | Fat: 12.4g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 235mg | Potassium: 708mg | Fiber: 11.2g | Sugar: 47g | Calcium: 150mg | Iron: 3.1mg
Calories: 341kcal | Carbohydrates: 73.5g | Protein: 16.6g | Fat: 12.4g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 235mg | Potassium: 708mg | Fiber: 11.2g | Sugar: 47g | Calcium: 150mg | Iron: 3.1mg

Today’s recipe is a twist on Jamie Oliver’s Super Fruit Breakfast wraps. We all know that breakfast is the most important meal of the day, however, it is also often skipped. Finding recipes that are quick, healthy and delicious can help busy families make breakfast a priority. Check out the other 9 twists on Jamie Oliver’s recipe – so many inspiring recipes for breakfast.


More Breakfast Ideas

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Another healthy breakfast option – bake a loaf of oatmeal banana bread

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Make a big batch of slow cooker applesauce for breakfast, lunch or dinner


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Filed Under: breakfast, food, food revolution, recipe Tagged With: breakfast, food revolution, kids in the kitchen

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